Attachment Style Mapping
Understand the signals your nervous system sends when you seek closeness or protection.
Explore how your primary and supporting attachment styles guide requests, boundaries, and repair so you can build relationships that feel safe and vibrant.
Why map your attachment style?
Clarity turns confusing reactions into actionable care plans.
Name the pattern
Translate protective habits into language you can share without shame.
Design repair
Use scripts and rituals tailored to your nervous system's needs.
Set confident boundaries
Learn how to protect energy while staying open to intimacy.
Accelerate healing
Combine body-based regulation with thoughtful communication exercises.
Five attachment expressions
Most people show a blend. Discover which styles lead and which offer backup support.
Secure
You expect relationships to be collaborative and resilient, even when they feel challenging.
Anxious-Preoccupied
You crave closeness and reassurance, especially when signals feel inconsistent.
Dismissive-Avoidant
Independence is your safety strategy; you prefer space when emotions escalate.
Fearful-Avoidant
Longing and fear arrive together, making push-pull dynamics familiar.
Earned Secure
You have practiced security over time and continue expanding your capacity for intimacy.
Apply insight to every relationship
Use your attachment blueprint to design communication, boundaries, and rituals that honor everyone's nervous system.
- ●Share style summaries with partners or friends so they can respond with empathy instead of guesswork.
- ●Co-create reset rituals after conflict—gradual reconnection, shared journaling, or specific time-outs.
- ●Teach children or teammates what secure repair looks like so healing becomes a household norm.
Attachment FAQ
Is this assessment therapeutic advice?
No. It is a reflective tool to support conversations with mental health professionals or coaches.
Can my attachment style change?
Yes. With consistent support and corrective experiences, styles become more secure over time.
How should I use these results?
Start with one ritual, script, or action step per week. Share wins with your support circle so healing feels collaborative.