Sleep Environment Guide
Audit light, noise, temperature, and comfort factors to build your ideal sleep space.
Sensory Checklists
Evaluate light exposure, noise control, and air quality with actionable tips.
Comfort Upgrades
Choose bedding, pillows, and scents that fit your chronotype and sensitivities.
Nightly Ritual Zone
Design a calm corner for wind-down habits, journaling, or gentle mobility work.