We're setting up everything for your personality discovery journey.
성격 발견 여정을 위한 모든 것을 준비하고 있어요.
Discover how you automatically respond to stress and pressure
Understanding your stress response pattern is the first step to managing stress effectively and building healthier coping mechanisms.
Knowledge of your stress patterns leads to better mental health and relationships
Understand your automatic stress responses and behavioral patterns
Learn effective strategies tailored to your specific stress response type
Recognize what situations activate your stress response system
Transform unhealthy patterns into healthy, adaptive responses
Which pattern matches your typical response to stress and pressure?
Fight Response
Confronts stress with aggression, assertiveness, and direct action. Takes charge but may escalate conflicts.
Flight Response
Avoids or escapes stressful situations. Values freedom and safety but may miss important opportunities.
Freeze Response
Becomes paralyzed or shut down under pressure. Thoughtful and careful but may struggle with decision-making.
Fawn Response
Pleases others and avoids conflict through accommodation. Empathetic and harmonious but may neglect own needs.
Stress response types describe the automatic ways we react when facing perceived threats or pressure. The four main types (Fight, Flight, Freeze, Fawn) represent different survival strategies our nervous system uses to protect us.
Yes! Most people have a primary response type but may use different responses depending on the situation, relationship, or context. Understanding your full profile helps you recognize patterns across different scenarios.
While stress responses are automatic, you can learn to pause, recognize your pattern, and choose healthier responses. This takes practice, self-awareness, and often professional support, but it's absolutely possible to change.
This assessment is based on well-established psychological concepts from trauma therapy and stress research. While designed for self-discovery, it provides valuable insights into your stress patterns and coping mechanisms.
If your stress responses are significantly impacting your relationships, work, or well-being, consider speaking with a mental health professional. Therapy can provide personalized strategies and support for changing unhelpful patterns.